Integrative Gestalt Therapy

Gestalt therapy is a holistic approach to well-being that focuses on the here and now. The word "Gestalt" means "form" in German, and this therapy emphasizes the importance of bringing awareness to the present moment to create a meaningful and fulfilling life.

​

Key Principles

• Holistic View: Gestalt therapy considers all dimensions of your being – body, emotions, mind, relationships, and spirituality.

• Present-Focused: We'll work together to explore your current experiences, thoughts, and feelings.

• Self-Awareness: You'll gain a deeper understanding of your inner world and how it influences your choices.

• Responsibility: Gestalt therapy empowers you to take ownership of your life and create positive change.

​

Integrative Approach

The Gestalt therapy I practice is integrative, drawing from:

• Traditional Gestalt Therapy: The foundations laid by Frederick Perls.

• Neuroscience: The latest research on how the brain and body work together.

• Mindfulness: Practices to cultivate present-moment awareness.

• Humanistic Psychology: An emphasis on personal growth and potential.

​

Gestalt therapy is more than just talk therapy; it's a philosophy of living. It's about embracing your authentic self, finding clarity amidst life's complexities, and transforming challenges into opportunities for growth.

​

The true journey of discovery does not consist of seeking new landscapes but of having new eyes.

Marcel Proust